- This event has passed.
Parlay House SF: Resolution: A State of Calm
January 9 @ 6:00 pm - 8:00 pm
To kick off the New Year – and new decade – with a strong personal center and tools for finding balance through breath, Rebecca Urban, known in yoga circles as “Bex,” will host a special private breathing and centering session for Parlay House members to help prepare them for the adventures and challenges of the year ahead.
Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength.
This will not be a yoga session: just a focus on breathing, centering yourself and recharging your inner tranquility. No special attire is needed: just yourself and your positive energy.