Danville / East Bay | MindFULL Meditation & Manifestation

EVENT DETAILS

All in person event invites will be sent to members by email. To make sure you’re on our list,  become a member here.

Are you craving a re-centering? Life gets chaotic, and it’s easy to go through the motions and lose touch with our deeper selves. That’s why we have to remind ourselves to make self-care and self-discovery a priority.

Join us as we gather in a circle of intention, insight, and manifestation. This special evening will begin with a brief guided meditation followed by self-inquiry and inspiration. We will delve into a conscious pause and devote moments for inner discovery. We’ll ask: What do you want to bring into your life? What are you willing to release? What whispers are calling to you? Listening will be our path forward.

We’re so lucky to have Bex Urban lead us in this meditation and discussion. She has more than two decades of experience as a yoga and pilates teacher, and her approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She believes in embracing positive energy and balancing the body from the inside out.

You won’t want to miss this powerful healing journey. Bring a friend along, and let’s enjoy practicing mindFULLness together! As always, there will be some delicious food and tasty wine available.

This event will be hosted at Mary Ann’s home. You’ll receive specific address and location details after signup.

We can’t wait to Parlay with you!

ABOUT OUR SPEAKER:

Rebecca Urban, known in yoga circles as “Bex,” has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength.

Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students.

Bex has had the honor of studying with many senior yogis and her teaching style is strongly influenced by Erich Schiffmann, Sri Dharma Mittra and the precise alignment of Iyengar yoga. She lives in Marin and teaches classes throughout the Bay Area and online at Yoga Anytime. Bex leads retreats and workshops and offers sessions in a private studio for movement therapy.

IMPORTANT REMINDERS:

• Parlay House events are open to all who identify as women. All others are welcome to join our digital series, Parlay From Away and tune into our podcast, Bring A Friend.
• As this event takes place in a private home, please do not plan to arrive before the event start time or stay beyond the event end time.