The Science of Happiness

EVENT DETAILS

Who doesn’t want a big dose of happiness?

While happiness is obviously a fluctuating emotion, we want to maximize it as much as possible. If you do too, we hope you’ll join us as we welcome Stanford Instructor, Laura Delizonna, Ph.D.

This won’t be a class about calling your glass half full, and just trying to be positive. Laura will take us straight into the science behind:

-Understanding and overcoming obstacles to sustainable happiness
-Using specific tools that are effective in our personal as well as our professional lives
-Shifting to upward spirals of positivity & possibility
-Improving even our most impactful relationships
-Finding control in uncontrollable circumstances

Spoiler alert: happiness takes work. It’s a fluid state of being, not a destination.

But we’ll get there faster if we go together!